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Written By-Atkins TerkildsenEmpower on your own with martial arts and protection methods. Enhance physical and psychological stamina with invaluable abilities for personal security. Enhanced health and fitness, focus, and self-confidence prepare you for any scenario. Methods like awareness, self-confidence, and regulated breathing show vital in sel
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https://local21news.com/news/local/spring-garden-township-police-hosting-free-self-defense-class-for-women-swatara-township-karate-academy-fight -Cassidy GoldenMaster protection essentials by initially understanding your environments and trusting your impulses. Exercise spoken de-escalation and setting borders. Understand personal space and crucial
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